Description
Tender, juicy, and flavorful chicken breast cooked in the air fryer for a quick and healthy weeknight meal. Ready in under 20 minutes without the need for heavy oil or complicated steps.
Ingredients
4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon dried herbs (like oregano or thyme)
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
Preheat air fryer to 375°F (190°C)
Pat chicken breasts dry with paper towels for even cooking
In a small bowl, mix olive oil with garlic powder, paprika, herbs, salt, and black pepper
Evenly brush the seasoning mixture over both sides of the chicken breasts
Place chicken in the air fryer basket, leaving space for air to circulate
Cook for 10-14 minutes, flipping halfway through, until golden brown and internal temperature reaches 165°F (74°C)
Notes
For extra flavor, marinate the chicken in the seasoning mix for 10-15 minutes before cooking. Let the chicken rest for 3-5 minutes before serving to retain moisture.
Use a meat thermometer to ensure the breasts are fully cooked and not overdone.
Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 190
- Sugar: 1g
- Sodium: 650mg
- Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 80mg