Description
Achieve restaurant-quality chicken with minimal effort using an air fryer. Boneless, skinless thighs are seasoned and crisped to perfection, balancing savory smokiness and tender juiciness in just 15-20 minutes.
Ingredients
4 boneless, skinless chicken thighs
2 tablespoons olive oil
1 teaspoon smoked paprika
1 teaspoon onion powder
1 teaspoon garlic powder
½ teaspoon salt
½ teaspoon black pepper
Instructions
Pat chicken thighs dry with paper towels
In a small bowl, mix olive oil, smoked paprika, onion powder, garlic powder, salt, and black pepper
Rub seasoning mixture evenly over the thighs
Preheat air fryer to 400°F (200°C)
Place thighs in the air fryer basket and cook for 12 minutes
Flip the thighs and cook for 8-10 minutes, or until internal temperature reaches 165°F (74°C) and skin is golden-brown
Notes
Thighs can be seasoned and refrigerated up to 24 hours before cooking
Add fresh herbs like thyme or rosemary for extra flavor
Use a meat thermometer to ensure doneness
Serve with roasted vegetables or a fresh salad
Air fryer cooking times will vary slightly by model – watch for browning
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 220
- Sugar: 0g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2.5g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 85mg