Description
Crispy, juicy boneless chicken breasts cooked in the air fryer for a healthy weeknight meal. Ready in 20 minutes with minimal effort, this tender dish shines with pantry-friendly seasonings and versatile serving options.
Ingredients
4 boneless, skinless chicken breasts (6–8 oz each)
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon paprika
1 tablespoon olive oil, for coating (optional)
Instructions
Pat chicken dry with paper towels
In a small bowl, mix salt, pepper, garlic powder, and paprika
Coat chicken evenly with seasoning on both sides
Lightly brush or rub olive oil over the tops if desired
Place chicken in air fryer basket in a single layer
Air fry at 360°F (180°C) for 8 minutes
Flip chicken and cook another 7-8 minutes until internal temperature reaches 165°F
Rest for 5 minutes before serving
Notes
Use a meat thermometer for precision:
– For thicker cuts, overlap partially or lower temperature slightly
– Serve with roasted veggies, rice, or a fresh salad
– Can freeze fully cooked chicken for up to 3 months
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 0g
- Sodium: 520mg
- Fat: 8g
- Saturated Fat: 2g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 45g
- Cholesterol: 180mg