Description
Crispy and tender butternut squash fries made in an air fryer, coated with a cornstarch and seasoning mix for a light, golden crunch. A seasonal side that’s healthy, flavorful, and full of autumnal warmth.
Ingredients
1 medium butternut squash (about 3 cups cubed)
2 tablespoons cornstarch
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon smoked paprika
½ teaspoon ground thyme
1–2 tablespoons olive oil
Instructions
Preheat the air fryer to 400°F (200°C)
Peel and hand-cut the butternut squash into fry-shaped pieces (thick and thin for visual appeal)
In a bowl, mix cornstarch, salt, garlic powder, smoked paprika, and thyme
Toss the squash pieces with olive oil to lightly coat, then dredge them into the spice mix until evenly coated
Arrange the fries in a single layer in the air fryer basket (work in batches if needed for even cooking)
Air fry for 12–15 minutes, shaking the basket halfway through, until golden brown and crispy
Repeat with remaining batches if necessary
Let the fries cool slightly before serving
Notes
Use parchment paper in the air fryer basket to prevent sticking (if not using a non-stick basket)
Double the spice mix for two batches
For extra flavor, serve with a dipping sauce like aioli, tahini, or Greek yogurt mixed with herbs
Leftovers can be stored in an airtight container at room temperature for up to 24 hours
Nutrition
- Serving Size: 1 serving (about 1 cup)
- Calories: 110
- Sugar: 3g
- Sodium: 250mg
- Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg