Description
A quick, healthy weeknight meal with tender chicken and crisp-tender vegetables, seasoned with aromatic Italian herbs. The air fryer ensures even cooking and a delightful char, delivering restaurant-quality results in minutes with minimal effort.
Ingredients
4 boneless, skinless chicken breasts, cut into bite-sized pieces
2 cups zucchini, sliced
2 cups bell peppers, chopped
2 cups carrots, peeled and sliced
2 tablespoons olive oil
1 teaspoon dried Italian seasoning
1/2 teaspoon garlic powder
1/2 teaspoon sea salt
1/4 teaspoon black pepper
Instructions
Preheat air fryer to 400°F (200°C)
In a bowl, combine chicken pieces, zucchini, bell peppers, and carrots
Drizzle with olive oil and season with Italian seasoning, garlic powder, sea salt, and black pepper
Toss until evenly coated; spread in a single layer in the air fryer basket
Air fry for 15 minutes, shaking the basket halfway through to ensure even browning
Notes
Vegetables can be substituted with broccoli, mushrooms, or celery based on preference or availability
For extra moisture, marinate chicken in lemon juice or olive oil for 10-15 minutes before cooking
Cooked leftovers refrigerate for 3-4 days or freeze for 2 months
Nutrition
- Serving Size: 1 serving (approx. 2 chicken breasts worth and 3 cups mixed vegetables)
- Calories: 200
- Sugar: 0g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 80mg