Description
Crispy, smoky chicken breasts with a tangy BBQ glaze, effortlessly cooked in an air fryer for restaurant-style flavor in 30 minutes. Perfect for weeknight dinners or versatile meal prep.
Ingredients
4 boneless, skinless chicken breasts (halal)
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
1 tablespoon low-sugar BBQ sauce (halal)
1/2 teaspoon salt
Instructions
Pat chicken dry and season with garlic powder, smoked paprika, and salt.
Heat air fryer to 375°F (190°C). Brush chicken with olive oil and sear for 5-7 minutes until golden.
Brush BBQ sauce over each breast and cook for another 5-7 minutes, until tender and glazed.
Notes
Use leftover chicken in wraps, salads, or tacos.
Adjust BBQ sauce type to preference (e.g., honey-based or mustard-based).
Storage: Refrigerate leftovers in airtight containers for 3-4 days.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 6g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 2g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 85mg