Description
Transform boneless chicken breasts into golden, crunchy perfection with an air fryer using simple pantry staples. Enjoy restaurant-quality results with minimal oil and effort, ideal for busy weeknights or meal prepping.
Ingredients
2 boneless chicken breasts
1/2 cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon dried parsley
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup breadcrumbs
Olive oil spray
Instructions
Preheat air fryer to 400°F (200°C)
Season chicken breasts with garlic powder, paprika, salt, and black pepper
Mix flour, dried parsley, oregano, salt, and pepper in a shallow bowl
Dip chicken into flour mixture, coating evenly
Place in air fryer basket and lightly spray with olive oil
Cook for 8 minutes, flip once, then cook 7-10 more minutes until golden and internal temperature reaches 165°F
Rest for 5 minutes before serving
Notes
For extra crispiness, pat chicken dry before coating.
Use aluminum foil or baking paper for easier cleanup.
Substitute breadcrumbs with crushed cornflakes or gluten-free option if needed.
Reheat leftover chicken in air fryer at 350°F (175°C) for 3-5 minutes to maintain crunch.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 230
- Sugar: 0g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 5g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg