Description
A quick, healthy air fryer recipe that transforms cauliflower into golden, tender florets with a crispy exterior. Seasoned simply with olive oil and spices, this dish is perfect for side dishes, appetizers, or meatless meals. No breading required!
Ingredients
2 cups fresh cauliflower florets
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon cumin (optional)
1/4 teaspoon dried Italian herbs (optional)
Instructions
Preheat air fryer to 400°F (200°C)
Toss cauliflower florets with olive oil in a bowl
Sprinkle garlic powder, paprika, salt, pepper, cumin, and herbs over the florets
Mix until evenly coated
Spread florets in a single layer in the air fryer basket
Air fry for 10-12 minutes, shaking the basket halfway for even browning
Check for doneness and serve immediately
Notes
Use freshly cut cauliflower for best results
Adjust spices to taste
For extra crispiness, pat florets dry after tossing with oil
Best served immediately after cooking
Nutrition
- Serving Size: 1.5 cups florets
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg