Description
Crispy golden chicken thighs with a glossy, savory-sweet teriyaki glaze, made easily in an air fryer. Quick, oil-free, and packed with umami-rich flavor for a restaurant-style dish in minutes.
Ingredients
1.5 lbs skin-on chicken thighs (4–6 pieces)
3/4 cup teriyaki sauce (ensure low-sodium or alcohol-free if needed)
1 tbsp sesame seeds (optional)
2 green onions, sliced (optional)
Instructions
Preheat air fryer to 375°F (190°C)
Place chicken thighs in a bowl and pour teriyaki sauce over them, coating evenly
Arrange thighs skin-side up in air fryer basket to allow fat to render naturally
Cook for 12-15 minutes, flipping halfway
Optionally brush additional sauce on top and cook 2-3 minutes more for extra gloss
Garnish with sesame seeds and green onions before serving
Notes
Use halal-certified teriyaki sauce to avoid alcohol or pork-derived ingredients
Skin-on thighs ensure juiciness—remove skin after cooking if desired
Marinate for at least 30 minutes ahead for deeper flavor
Store leftovers in an airtight container in the fridge for up to 3 days
Serves 4 as a main dish; pair with steamed jasmine rice and stir-fried vegetables
Nutrition
- Serving Size: 1 chicken thigh with glaze
- Calories: 350
- Sugar: 20g
- Sodium: 2000mg
- Fat: 10g
- Saturated Fat: 3g
- Carbohydrates: 10g
- Fiber: 0.3g
- Protein: 25g
- Cholesterol: 85mg