Description
Crispy, golden chicken wings with a sticky, tangy Asian glaze. Balancing sweet, spicy, and savory flavors, these air-fried wings are a healthy yet indulgent twist on a classic favorite, perfect for any occasion.
Ingredients
2kg / 4lbs chicken wings (torn into drumettes and flats)
1 tsp salt
1/2 tsp white pepper
1 tsp garlic powder
1 tsp Chinese 5 spice (adjust for spice tolerance)
Cooking spray (Fry Light or similar)
60ml / 1/4 cup light soy sauce (use tamari for gluten-free)
75ml / 1/3 cup honey (maple syrup for a bolder flavor)
1 tbsp grated fresh ginger
1 tbsp minced garlic (or 3 cloves, finely chopped)
1 tbsp butter (or coconut oil for lactose-free)
1 tbsp Gochujang paste (use chili flakes for home-made spice)
1 tsp sesame oil (add savory depth)
1 tsp sesame seeds for garnish
2 green onions, finely sliced
Instructions
Toss chicken wings in a bowl with salt, white pepper, garlic powder, and Chinese 5 spice. Pat wings dry to remove surface moisture.
Place wings in the air fryer basket, spritz lightly with cooking spray, and cook at 200°C (400°F) for 18-20 minutes, flipping halfway, until golden and crispy.
In a small saucepan, combine soy sauce, honey, ginger, garlic, butter, Gochujang, and sesame oil. Simmer over medium heat for 5-7 minutes until reduced and thickened.
Brush or toss the glaze over hot wings, return to the air fryer for 2-3 minutes to caramelize, then garnish with sesame seeds and green onions.
Notes
For extra crispiness, chill the seasoned wings in the fridge for 30 minutes before air frying.
Adjust Gochujang quantity to control spice level.
Glaze can be prepared ahead and reheated before use.
Nutrition
- Serving Size: 1 wing
- Calories: 220
- Sugar: 10g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 70mg