Description
Crispy, savory zucchini halos made with a golden Parmesan-spice coating using an air fryer for a quick, healthy alternative to deep-fried squash. Perfect for weeknight sides or snacks!
Ingredients
2–3 medium zucchinis
2 tablespoons grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon chili powder
1–2 tablespoons avocado oil (for coating)
Salt to taste
Instructions
Wash zucchinis and pat dry with paper towels to remove excess moisture.
Scoop out the centers to create ‘halos’ (rinse your hand to smooth the edges if desired).
Combine Parmesan, garlic powder, onion powder, chili powder, and a pinch of salt in a bowl.
Coat the zucchini halos evenly with the seasoning mix and drizzle avocado oil over them.
Air fry at 375°F for 8–10 minutes, flipping halfway to ensure even browning and crispiness.
Notes
Flip zucchini halos halfway for even crispness
Adaptable for dairy-free by substituting Parmesan with nutritional yeast
Use avocado oil spray for a lighter coating
Storage: Best served fresh but can be reheated in the air fryer for 2–3 minutes to restore crunch
Nutrition
- Serving Size: 3 halos per serving
- Calories: 80
- Sugar: 1g
- Sodium: 2500mg
- Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg