Description
Crispy, golden zucchini and squash baked in an air fryer in 8 minutes. Lightly seasoned with olive oil, Italian seasoning, and garlic powder for a healthy, versatile side dish. Perfect for summer meals or meal prep.
Ingredients
2 medium zucchinis, sliced into ½-inch thick rounds or cubes
1 medium squash (acorn, butternut, or yellow squash), peeled and cut into similar-sized pieces
2 tablespoons olive oil
1 teaspoon Italian seasoning
½ teaspoon garlic powder
¼ teaspoon salt (optional)
¼ teaspoon black pepper
Instructions
Toss zucchini and squash with olive oil in a bowl until evenly coated
Add Italian seasoning, garlic powder, salt, and pepper; mix well
Place a single even layer in the air fryer basket (avoid overcrowding)
Air fry at 375°F (190°C) for 8 minutes, flipping halfway for even browning
Notes
Batch cook for meal prep and store in an airtight container for up to 2 days
Sprinkle with fresh parsley or lemon zest before serving for extra flavor
For extra crisp, pat vegetables dry with paper towels before seasoning
Nutrition
- Serving Size: ½ cup
- Calories: 65
- Sugar: 2g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg