Description
Crispy, golden-brown zucchini fritters with a mix of herbs, corn, and crispy cheese, cooked effortlessly in an air fryer for a lighter, oil-free version of a classic. Perfect for weeknight dinners or parties.
Ingredients
2 medium zucchinis, shredded
1/2 small onion, finely chopped
1/2 cup grated Parmesan cheese (or nutritional yeast for vegetarian)
1/2 cup all-purpose flour (or almond flour for gluten-free)
2 large eggs, lightly beaten
1/4 cup corn kernels (frozen, thawed)
1/2 tsp paprika
1 tbsp chopped fresh parsley
1 tbsp chopped fresh basil
1 tsp fresh oregano
Salt and pepper to taste
Instructions
Preheat air fryer to 360°F (180°C).
In a bowl, combine zucchini, onion, and a pinch of salt. Let sit 10 minutes to release moisture.
Squeeze out excess liquid using a clean kitchen towel.
Add Parmesan, flour, eggs, corn, herbs, paprika, and seasoning. Mix until well combined.
Form mixture into 6–8 flat discs (adjust size based on air fryer capacity).
Place fritters in air fryer basket in a single layer (avoid overcrowding).
Air fry for 12–15 minutes, flipping halfway, until golden and crisp.
Notes
Ensure zucchini is thoroughly dried for crispiness.
Use a nonstick bowl to prevent sticking.
Substitute almond flour for gluten-free version.
Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 fritter
- Calories: 175
- Sugar: 2g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 5g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 40mg