Description
Crispy, golden zucchini rounds coated in a light parmesan-panko crust—perfect for guilt-free snacking. Air frying creates a savory crunch without deep-frying, using zucchini’s natural sweetness and minimal oil.
Ingredients
2 large zucchinis (about 12 oz each, scrubbed and dried)
2 large eggs, beaten
1/4 cup all-purpose flour (or gluten-free flour substitute)
1/2 cup panko breadcrumbs
1/4 cup grated Parmesan cheese
1/4 teaspoon salt
Cooking spray or 1-2 teaspoons olive oil
Instructions
Rinse and dry zucchinis
Slice into 1/4-inch thick rounds
In a shallow dish, whisk together eggs
In another shallow dish, mix flour, panko, and Parmesan
Place a wire rack on a baking sheet to hold fried zucchini
Heat air fryer to 375°F (190°C)
Season zucchini slices with salt
Dip each slice into flour mixture, then coat both sides with egg wash, then press into panko mixture
Place in air fryer in a single layer
Spray lightly with cooking oil (or brush with olive oil)
Fry for 12 minutes, flipping halfway
Check for crispiness, fry additional 2-3 minutes if needed
Repeat with remaining slices
Serve immediately
Notes
Blot zucchini slices to remove excess moisture for crispier results.
For gluten-free version, use gluten-free flour and panko.
Store in an airtight container up to 2 days; reheat in air fryer for 2-3 minutes.
Serve with ranch, balsamic glaze, or lemon-tahini dip.
Nutrition
- Serving Size: 1 chip
- Calories: 20
- Sugar: 0g
- Sodium: 50mg
- Fat: 1g
- Saturated Fat: 0.2g
- Carbohydrates: 2g
- Fiber: 0.1g
- Protein: 0.3g
- Cholesterol: 20mg