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Effortless Air Fryer Salmon and Asparagus: A Quick & Healthy Dinner

Effortless Air Fryer Salmon and Asparagus: A Quick & Healthy Dinner

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  • Author: Sandra
  • Prep Time: 10
  • Cook Time: 15
  • Total Time: 25
  • Yield: 2 servings 1x
  • Category: dinner
  • Method: Air Frying
  • Cuisine: American

Description

This quick and healthy air fryer dish features flaky salmon and tender-crisp asparagus, seasoned simply and cooked in 20 minutes. A perfect, hassle-free weeknight meal with vibrant flavors and wholesome ingredients.


Ingredients

Scale

2 (6-ounce) salmon fillets, skin-on or skin-off
12 asparagus spears, tough ends trimmed
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon salt
½ teaspoon black pepper
1 lemon, halved and sliced (optional)


Instructions

Preheat air fryer to 375°F (190°C)
Pat salmon fillets dry and season both sides with salt, pepper, and half the garlic powder
Toss asparagus with olive oil and remaining garlic powder
Place salmon in air fryer basket first, then add asparagus in a single layer
Cook for 8 minutes
Flip salmon and asparagus, then cook for another 7-8 minutes until salmon is flaky and asparagus is tender-crisp
Garnish with lemon slices (if using) and serve immediately


Notes

Use skin-on fillets for a crispy texture
Adjust cook time based on air fryer model
Fresh herbs like dill or parsley can replace garlic powder for a different flavor
Serve with rice, quinoa, or a green salad


Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 0g
  • Sodium: 410mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 34g
  • Cholesterol: 95mg