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Air Fryer Honey Sesame Chicken

Air Fryer Honey Sesame Chicken

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  • Author: Sandra
  • Prep Time: 15
  • Cook Time: 25
  • Total Time: 40
  • Yield: 4 servings (4 main dish) 1x
  • Category: dinner
  • Method: Air Frying
  • Cuisine: Chinese-American

Description

Crispy Chinese-American chicken glazed with a sticky honey-sesame sauce, made in an air fryer for a healthier, faster version of takeout classics.


Ingredients

Scale

4 chicken breasts
1/4 cup soy sauce
1/4 cup honey
1 1/2 tablespoons sesame oil
3 cloves garlic, minced
1 tablespoon grated ginger
1 tablespoon rice vinegar
1 teaspoon chili paste or gochujang (optional)
1/2 cup cornstarch
1 teaspoon black pepper
2 tablespoons vegetable oil (for brushing)
1 tablespoon sesame seeds
Garlic sticks (optional, for garnish)


Instructions

Pat chicken dry and cut into bite-sized pieces
Season with cornstarch and pepper
Preheat air fryer to 400°F (200°C)
Air fry chicken for 8-10 minutes until golden and crisp
In a bowl, mix soy sauce, honey, sesame oil, garlic, ginger, vinegar, and chili paste
Brush sauce over hot chicken
Air fry 2-3 more minutes for extra crispiness
Serve with sesame seeds and garlic sticks


Notes

For extra crunch: sprinkle panko breadcrumbs on chicken before air frying
Substitute chili paste with chili flakes if preferred
Sauce sweetness can be adjusted by honey amount


Nutrition

  • Serving Size: One chicken breast serving
  • Calories: 340
  • Sugar: 18g
  • Sodium: 1500mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Carbohydrates: 25g
  • Fiber: 1g
  • Protein: 32g
  • Cholesterol: 100mg