Description
Crispy, golden fries dusted with garlic and Parmesan cheese, cooked in an air fryer for a healthier twist.Serve with a sprinkle of fresh parsley for a vibrant, crowd-pleasing side dish.
Ingredients
2 (12-ounce) potatoes, peeled and cut into sticks
1 tablespoon garlic powder
1/2 cup finely grated Parmesan cheese
1 tablespoon all-purpose flour
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup olive oil spray (optional)
1 tablespoon fresh parsley, chopped
Instructions
Preheat air fryer to 400°F (200°C)
Pat potato sticks dry with paper towels
In a large bowl, toss sticks with garlic powder, salt, pepper, and flour until evenly coated
Place in air fryer basket in a single layer
Lightly spray with olive oil spray if using
Cook for 15-18 minutes, flipping halfway
Transfer to a plate and sprinkle with Parmesan cheese and parsley before serving
Notes
Use a gentle flip method to avoid breaking fry sticks
Let fries dry after cooking for maximum crispiness
For halal/vegetarian diets, verify Parmesan is produced without animal enzymes
Nutrition
- Serving Size: 1 serving (1/4 of total)
- Calories: 140
- Sugar: 1g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 2g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 5mg